I discovered my passion for health and fitness following my own personal journey of losing weight and getting fit in my early 20's. As a teenager I was too intimidated to go inside the gym, so I understand how this can become a barrier to training.

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I know that everyone has to start somewhere and I don't judge on anyone's ability. I started changing my life one step at a time and as my weight was falling and my fitness increasing, I soon realised that I wanted to help other people do the same. I learned that exercising and healthy eating doesn’t have to be a chore.